Track every calorie.
Reach every goal.
FarzCalc is the smart, all-in-one fitness companion that turns raw numbers — calories, macros, water, workouts, weight — into clear, daily insight. Stop guessing. Start progressing.
Built for people who take fitness seriously
Seven tools that usually live in seven different apps — finally under one roof, talking to each other.
Smart calorie tracking
Log any food by grams and get instant, accurate calories, protein, carbs and fats. Build your own food library as you go.
- 30 seed foods, fully editable
- Breakfast / lunch / dinner / snack split
- Auto-totals per day and per meal
Science-backed calculator
Uses the Mifflin–St Jeor formula — the gold standard in nutrition science — to compute BMR and TDEE from your real body data.
- BMI, BMR, TDEE, ideal weight
- Macro split (30 / 40 / 30)
- Goal-adjusted: lose, maintain, gain
Workout log
24 exercises with real MET values — calories burned are computed, not guessed.
Water tracker
One-tap logging with 250 / 500 / 750 / 1000 ml buttons against your daily goal.
Weight trend
See your progress at a glance over the last 60 entries — kilos gained or lost, instantly.
Daily dashboard
Net calories, macros, water and weight — your whole day on one screen.
Zero to insights in under a minute
Create your profile
Enter your gender, age, height, weight, activity level and goal. We instantly compute a personalized daily calorie target.
Log as you go
Every meal, workout, glass of water or weigh-in takes seconds. Our UI gets out of your way.
Watch the trend
See net calories, macros, hydration and weight trend in one dashboard. Adjust course and hit your goal.
Every rep counts.
Every meal matters.
Muscle isn't built in the gym alone — it's built on what you eat, how you recover, and whether you show up tomorrow. FarzCalc gives you the numbers that turn effort into results, so every session moves you forward.
What gets measured, gets improved
Studies show that people who track their food intake lose twice as much weight as those who don't. FarzCalc removes the friction: no spreadsheets, no guesswork, no messy apps.
No magic. Just proven formulas.
FarzCalc uses the same equations nutritionists and sports scientists rely on.
Body Mass Index — a quick health snapshot used by the WHO.
Basal metabolic rate — how many calories you burn simply by being alive.
Total daily energy — your real maintenance calorie number.
Calories burned per exercise, calibrated using MET values from peer-reviewed studies.
Your fitness goals are one click away.
No fluff. No subscriptions. Just the tools you need to see yourself improve week after week.
Set up in under a minute · Works entirely on your machine